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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 5.5 g
  • Cholesterol: 9.9 mg
  • Sodium: 467.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.2 g

View full nutritional breakdown of Baked Tilapia calories by ingredient
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Baked Tilapia

Submitted by: NPDSLEUTH


Number of Servings: 4

Ingredients

    1 pound tillapia
    .5 cups of bread crumbs
    .5 cups of grated parm. cheese

Directions

Rinse each fillet
Dip on side in the bread crumb/cheese mixture
bake at 450 degrees for 15 minutes

Adapted from another member's recipe

Number of Servings: 4

Recipe submitted by SparkPeople user NPDSLEUTH.





TAGS:  Fish | Dinner | Fish Dinner |

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