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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.6
  • Total Fat: 7.7 g
  • Cholesterol: 36.5 mg
  • Sodium: 1,216.9 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.4 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Oven Fried Chicken

Submitted by: KADI1013
Oven Fried Chicken

Introduction

This recipe came out of a magazine. My mom made it for me on my birthday and it blows shake 'n' bake away!! So yummy! This recipe came out of a magazine. My mom made it for me on my birthday and it blows shake 'n' bake away!! So yummy!
Number of Servings: 8

Ingredients

    Buttermilk, dijon mustard, salt, hot pepper sauce, chicken thighs (or whatever piece you want touse), Kroger Italian bread crumbs, cornmeal, and seasonings... we served it with mashed potatoes and veggies.

Directions

In a large resealable plastic bag, combine the first five ingredients, add the chicken, seal bag and turn to coat; REFRIGERATE AT LEAST 1 HOUR OR OVERNIGHT!

Drain and discard marinade. In a large resealable plastic bag, combine the bread crumbs, cornmeal, oil, and seasonings. Add chicken, one piece at a time, and shake to coat. Place on a parchment paper-lined baking sheet. Bake at 400 degrees for 35-40 minutes or until a meat thermometer reads 170 degrees.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KADI1013.






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