Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 219.6
- Total Fat: 9.1 g
- Cholesterol: 6.2 mg
- Sodium: 327.6 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.4 g
- Protein: 7.2 g
View full nutritional breakdown of Granola Bars calories by ingredient
Granola Bars
Submitted by: ANJILIQUENumber of Servings: 20
Ingredients
-
4 C Oats
1C sunflower seeds
1/2 C Nutritional Yeast
2 1/2 C Pumpkin seeds
1 C Honey
1/2 C Brown Sugar, loosely packed
4 T Butter
1C + dried fruit
Directions
Put oats, nutritional yeast, pumpkin seeds, and sunflower seeds in baking pan and brake together for 20 minutes stirring as needed. Meanwhile in sauce pan melt together brown sugar, butter, honey and a little salt if desired. when this is all done pour sauce over dry ingredients, add fruit. Place in greased or non stick pan and bake for around 20 minutes, till they look done.
Number of Servings: 20
Recipe submitted by SparkPeople user ANJILIQUE.
Number of Servings: 20
Recipe submitted by SparkPeople user ANJILIQUE.
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