SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 19.0 g

View full nutritional breakdown of breakfast shake calories by ingredient
Report Inappropriate Recipe

breakfast shake

Submitted by: BMCQUEEN006


Number of Servings: 1

Ingredients

    2 scoops ardyss life mutri-shake protein powder (vanilla flavor)
    1/2 cup frozen berries
    1/2 cup water
    8 ice cubes

Directions

combine all ingredients in blender, mix and serve

Number of Servings: 1

Recipe submitted by SparkPeople user BMCQUEEN006.






Great Stories from around the Web


Rate This Recipe