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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 955.0
  • Total Fat: 18.8 g
  • Cholesterol: 205.3 mg
  • Sodium: 344.0 mg
  • Total Carbs: 105.0 g
  • Dietary Fiber: 12.2 g
  • Protein: 90.8 g

View full nutritional breakdown of One Pan Harvest Supper calories by ingredient
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One Pan Harvest Supper

Submitted by: DANYMAN


Number of Servings: 4

Ingredients

    4 medium potatoes, sliced 1/3-inch thick
    3 chicken breasts, boned & skinned, cut into 1/3-inch strips
    2 tbsp olive oil
    1 red apple, cored & cut into 1/3-inch wedges
    1/3 cup green onions
    2 tbsp cider vinegar
    2 tbsp honey
    2 tbsp yellow mustard
    salt & pepper to taste

Directions

Place potatoes in shallow 11/2 - 2 quart microwave-safe dish. Cover loosely with a paper towel. Microwave on high 8-10 minutes until just tender.
While the potatoes cook, in 12-inch skillet over high heat toss & brown chicken in oil 3 minutes.
Add apple; toss 2 minutes.
Add potato; toss about 5 minutes until potatoes are lightly browned.
In a small bowl mix vinegar, honey and mustard. Drizzle over contents of skillet.
Season with salt & pepper.
Add green onions and toss. Ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DANYMAN.






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Member Ratings For This Recipe

  • I was wondering why the calories per serving is so high. I looked at the calories by ingredient and noticed that each ingredient is repeated twice. Was that an error? If so, then the calories per serving would be half of what is stated (477.5). Much better! - 10/24/10

    Reply from DANYMAN (10/24/10)
    I don't know what happened, it's all automatic I thought. For some reason the program doubled everything. 900 is a little extreme for such a simple meal!! Who do I ask about this?


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