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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 1.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 38.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.3 g

View full nutritional breakdown of Tilapia baked with Italian seasonings calories by ingredient
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Tilapia baked with Italian seasonings

Submitted by: PATINNCNOW


Number of Servings: 3

Ingredients

    Lemon juice Goya, 4 tsp
    V8 Splash tropical blend, 1 oz
    Garlic powder, 2 tsp
    Pepper, black, 1 dash
    Parsley, dried, 1 tsp
    Tilapia boneless Treasures from the sea, 12 oz
    Mix ingredients together including 1/2 tsp Italian dried seasonings. Brush on fish & refrigerate for at least 30 minutes. Bake in 350 degree oven for 15 to 20 minutes.

Directions

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Fish |

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