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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 174.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 37.2 g

View full nutritional breakdown of Unfried Chicken Breast calories by ingredient
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Unfried Chicken Breast

Submitted by: PIAAAA

Introduction

Best Unfired chicken in the world Best Unfired chicken in the world
Number of Servings: 4

Ingredients

    2 cups of Whole Wheat Panko
    1 cup whole wheat flour
    4 egg whites
    Salt & Pepper to taste
    Non stick spray

Directions

Heat oven to 450 degrees and prepared a cookie sheet with a lining of foil. spray it with non stick spray set a side.
On 2 dinner plate put flour on one and Panko on another in another bowl put eggs and slightly beat them. Take dried chicken breast 4oz each and salt and pepper to taste on both sides. Then dredge chicken one at a time first in whole wheat flour on both side and shake excess off then place it in the egg mixture and then in the Panko pressing it so it coat its evenly on both side. Place chicken on cookie sheet and when all are done salt and pepper again to taste. Take cooking spray and spray lightly over chicken. Place chicken in over for 25 to 30 mins until golden brown. Let the chicken rest for 15 mins before cutting into it and then serve. Feed 4 4oz pieces . Add butternut squash and a veg and you are all set.

Number of Servings: 4

Recipe submitted by SparkPeople user PIAAAA.






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