Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 601.7
- Total Fat: 44.2 g
- Cholesterol: 461.5 mg
- Sodium: 2,296.2 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.5 g
- Protein: 41.1 g
View full nutritional breakdown of Salad Nicoise calories by ingredient
Salad Nicoise
Submitted by: ELEZEBETHEIntroduction
Classic French lunch salad Classic French lunch saladNumber of Servings: 1
Ingredients
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Salad
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6 Romaine Lettuce (inner leaves)
1/2 Cup Green beans (cooked and drained)
2 lg Hard Boiled Eggs
3 oz Tuna (in water, drained)
1 oz (28 g) Green Olives
8 Slices cucumber (peeled)
0.5 oz Anchovy (3 filets)
Dressing
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2 Tbsp Olive Oil
1 tsp Balsamic Vinegar
3 tsp White Wine Vinegar
pinch of salt, pepper and dill weed
Directions
Wash the beans, top & tail them and then boil for 7 mins. Drain and set aside. At the same time hard boil the eggs (approximately 7 mins). Peel the eggs, half and set aside.
While the eggs and beans are cooking wash the lettuce and arrange on a plate. Mix the ingredients for the dressing in a jar with a good lid and shake vigorously.
Arrange the beans, eggs and tuna on the lettuce. Add the olives and the anchovies. Finally drizzle the dressing over the top and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user ELEZEBETHE.
While the eggs and beans are cooking wash the lettuce and arrange on a plate. Mix the ingredients for the dressing in a jar with a good lid and shake vigorously.
Arrange the beans, eggs and tuna on the lettuce. Add the olives and the anchovies. Finally drizzle the dressing over the top and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user ELEZEBETHE.
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Member Ratings For This Recipe
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Incredible!
