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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.1 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 9.9 g
  • Protein: 4.8 g

View full nutritional breakdown of BUTTERFLYEMERGE ,Steel Cut Pumpkin Oats calories by ingredient
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BUTTERFLYEMERGE ,Steel Cut Pumpkin Oats

Submitted by: DTBTSSANDFLUFFY

Introduction

BREAKFAST OR SNACK. Instead of adding splenda or any sweetner i had read somewhere to add fruit. it is a natural sweetner. so i added blueberries. or apples can be substituted .. BREAKFAST OR SNACK. Instead of adding splenda or any sweetner i had read somewhere to add fruit. it is a natural sweetner. so i added blueberries. or apples can be substituted ..
Number of Servings: 9

Ingredients

    Rogers Porrage oats with oat bran flax and wheat bran, 210 gram(s) WHICH IS 2 CUPS
    *Splenda Brown Sugar Blend, 4 tsp
    Cinnamon, ground, .25 tsp
    Water, tap, 8 cup (8 fl oz)
    Pumpkin Pie Mix, canned, 2 cup
    *Raisens 2 C,

Directions

COOK IN SLOW COOKER FOR 4-6 HOURS
cook in day time for a evening snack mmmm
and heat up in am for breakky.
can be frozen and heat and stir.. yummy
This recipy is from BUTTERFLYEMERGE

Number of Servings: 9

Recipe submitted by SparkPeople user TRUCKINGON.






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