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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.5 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Whole Wheat Banana Muffins calories by ingredient
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Whole Wheat Banana Muffins

Submitted by: COLORADOBUFFS08

Introduction

A healthier version of banana bread without whole eggs or oil. Super moist and delicious. A healthier version of banana bread without whole eggs or oil. Super moist and delicious.
Number of Servings: 12

Ingredients

    1/2 cup unsweetened applesauce
    1/4 cup brown sugar lightly packed
    1/4 cup agave honey
    1/2 cup egg substitute (or equivalent to 2 eggs)
    2 cups mashed banana
    1 tsp vanilla
    1/2 tsp salt
    1 3/4 cup whole wheat flower
    1 tsp baking soda
    1/4 cup hot water
    Walnuts mixed in or a couple on top optional (not included in calorie count)

Directions

Preheat the oven to 325 degrees F. Blend the applesauce, sugar, and honey. Add the egg substitute, bananas, and vanilla. Next, blend in the flour and salt. In a separate bowl mix hot water with the baking soda then add to the batter. Pour into a 12 muffin cup tin lined with paper cups (might want to spray with baking spray since there is no fat) and bake them for 23 minutes or until a tooth pick comes out clean. Remove from oven and put the muffins on a wire rack to cool for 5 minutes. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user COLORADOBUFFS08.






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Member Ratings For This Recipe

  • This sounds heavenly! I am definitely going to use this recipe with my Nurture Group Students, for when we invite the Senior Leadership Team to tea. - 10/14/10

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