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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Ham, Green Bean, and Potato Soup calories by ingredient
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Ham, Green Bean, and Potato Soup

Submitted by: MUSICALLIPINK

Introduction

A lite and healthy traditional ham, green bean, and potato soup with a touch of classical herbs to give you something extra to figure out!!! A lite and healthy traditional ham, green bean, and potato soup with a touch of classical herbs to give you something extra to figure out!!!
Number of Servings: 1

Ingredients

    1 lb of chipped deli-style honey turkey ham (it has less fat and is cheaper that regular honey ham).
    1/4-1/2 cup of finely minced celery (include the greens on top for added nutrition and taste).
    1.5 teaspoon of finely minced garlic
    1 teaspoon of horseradish (opt)
    2 8 oz cans of french cut green beans drained.
    1 8 oz can of asparagus tips
    1 8 oz can sliced cooked new potatoes
    Low sodium chicken stock (enuf to cover all the veggies n ham)
    2 tablespoons of EVOO
    Dried parsley
    Dried Thyme
    Dried Oregano
    Dried diced bay leaf (or one whole bay lead)
    Black pepper

Directions

In a big kettle or pot, add celery to EVOO and black pepper, garlic and horseradish, sauteing until celery is very soft.
Add in ham to carmalize and cook down.
Add the rest of the veggies and saute down for a few mins.
Add chicken stock, cover and bring to a rolling boil.
Reduce heat to low.
Add herbs to taste...about a 1/4 of a palm-full of each.
Let cook on low for about 5 mins to soften dried herbs. Turn off heat and serve.

Also can be frozen...just let completely cool before dishing it out in containers. Makes great single serving dishes to re heat!!!! And its very low in fat!!!!!!


Number of Servings: 1

Recipe submitted by SparkPeople user MUSICALLIPINK.






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Member Ratings For This Recipe

  • did you actually do a recipe calculator with this recipe?? It would have told you how many calories per serving, how much fat, and other nutrients as well. Great recipe though. I will make it tonight for dinner - 1/20/11

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  • Where are the fat and calorie counts? - 10/23/07

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