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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Egg White Omelette w/Grapefruit - Spicy calories by ingredient
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Egg White Omelette w/Grapefruit - Spicy

Submitted by: DALMOM2007

Introduction

Quick & Easy to Make Quick & Easy to Make
Number of Servings: 1

Ingredients

    Egg Whites - from 2 med. eggs
    1/2 Pink/Red Grapefruit
    Mrs. Dash Extra Spicy - to taste

Directions

Use a non-stick skillet & heat up
Add the egg whites - once they start solidifying, add the grapefruit pieces over 1/2 of the egg whites
Add Mrs. Dash.
When ready, fold omelette over and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user DALMOM2007.






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