SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 3.2 g
  • Cholesterol: 24.0 mg
  • Sodium: 255.4 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Chili calories by ingredient
Report Inappropriate Recipe

Chili

Submitted by: KILLTHEROCK13

Introduction

Low in calories and sugar, high in protein. Low in calories and sugar, high in protein.
Number of Servings: 20

Ingredients

    * Market District Ground Turkey, 2 lbs
    * Red Pack Crushed Tomatoes, 28 oz Can
    * Red Pack Diced Tomoatoes, 28 oz Can
    * Kuner's Southwestern Chili Beans w/ Cumin and Cayenne, 15 oz Can
    * Kuner's Dark Red Kindey Beans, 15 oz Can
    * Green Peppers (bell peppers), 1 Large
    * Jalapeno Peppers, 1 pepper
    * Onions, raw, 1 large
    * Chili powder, 1 tsp
    * Pepper, black, 1 tsp
    * Oregano, ground, 1 tbsp
    * Water, tap, 1 cup

Directions

Makes 20 1 Cup Servings

Brown and drain turkey.

Mix turkey and remaining ingredients. Bring to a boil and simmer for 1 hour.

Number of Servings: 20

Recipe submitted by SparkPeople user KILLTHEROCK13.






Great Stories from around the Web


Rate This Recipe