Rosemary Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 4.9 g
  • Cholesterol: 65.8 mg
  • Sodium: 78.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.4 g

View full nutritional breakdown of Rosemary Chicken calories by ingredient
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Submitted by: SKINNYSOON13

Introduction

If you love the bread at Macaroni Grill, you'll LOVE this chicken and how delicious it smells when it's cooking! If you love the bread at Macaroni Grill, you'll LOVE this chicken and how delicious it smells when it's cooking!
Number of Servings: 4

Ingredients

    3T Balsamic Vinegar
    1T Olive Oil
    2T Fresh Rosemary
    1/4 t ground black pepper
    3 cloves garlic, minced
    4 portions chicken breast (1 pound)

Directions

In a pie plate, mix balsamic vinegar, olive oil, fresh rosemary, black pepper and garlic. Add chicken and turn to coat.

Lighly coat a large skillet with cooking spray and place over medium heat. Place chicken in skillet and cook for 6 minutes. Turn and cook until no longer pink in the center, about 6 more minutes.

Slice cooked chicken. Serve with couscous and your choice of vegetable.

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYSOON13.





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