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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 3.5 g
  • Cholesterol: 26.7 mg
  • Sodium: 9.0 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Sweet Berry Muffins calories by ingredient
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Sweet Berry Muffins

Submitted by: WOTSHEWROTE

Introduction

Experiment with any flavour juice and any kind of berries. Experiment with any flavour juice and any kind of berries.
Number of Servings: 6

Ingredients

    1 1/2 cups self raising flour
    1 cup juice (I used tropical fruits)
    1 cup fresh berries (I used blackberries)
    1/3 cup sugar
    1 tbsp oil (I used corn oil)
    1 egg

Directions

Preheat oven to 400 degrees (or gasmark 6 for UK). Mix by hand the flour, juice, egg, sugar until just barely blended (don't over mix or the muffins will turn out hard). Throw in the blackberries and fill 6 muffin pockets. Cook 20 minutes or until golden.

Number of Servings: 6

Recipe submitted by SparkPeople user WOTSHEWROTE.





TAGS:  Snacks | Vegan | Vegan Snacks |

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