Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 523.4
- Total Fat: 4.5 g
- Cholesterol: 94.7 mg
- Sodium: 1,714.1 mg
- Total Carbs: 108.8 g
- Dietary Fiber: 16.5 g
- Protein: 19.0 g
View full nutritional breakdown of Blueberry whole-wheat pancakes calories by ingredient
Blueberry whole-wheat pancakes
Submitted by: DANYMANIntroduction
A favorite brunch idea, with the blueberries - wonderful! A favorite brunch idea, with the blueberries - wonderful!Number of Servings: 4
Ingredients
-
2 cup whole wheat flour - sifted (or whole-wheat pastry flour)
1 Tbs baking powder (3 tsp)
1 tbsp baking soda
1/4 tsp salt
1 tsp cinnamon
1 tsp vanilla
1 egg
1/4 cup blueberries
oil or cooking spray as needed
Directions
Combine dry ingredients in a large bowl.
Add vanilla extract & egg
Add water, approx 1.5-2 cups, while stirring until batter is thick, not too runny unless you want thin pancakes
Gently fold in blueberries
Cook in Skillet on medium-low heat with spray of oil until golden, then flip. Serve when cooked
Good with jam or maple syrup!
Number of Servings: 4
Recipe submitted by SparkPeople user DANYMAN.
Add vanilla extract & egg
Add water, approx 1.5-2 cups, while stirring until batter is thick, not too runny unless you want thin pancakes
Gently fold in blueberries
Cook in Skillet on medium-low heat with spray of oil until golden, then flip. Serve when cooked
Good with jam or maple syrup!
Number of Servings: 4
Recipe submitted by SparkPeople user DANYMAN.
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