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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 523.4
  • Total Fat: 4.5 g
  • Cholesterol: 94.7 mg
  • Sodium: 1,714.1 mg
  • Total Carbs: 108.8 g
  • Dietary Fiber: 16.5 g
  • Protein: 19.0 g

View full nutritional breakdown of Blueberry whole-wheat pancakes calories by ingredient
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Blueberry whole-wheat pancakes

Submitted by: DANYMAN

Introduction

A favorite brunch idea, with the blueberries - wonderful! A favorite brunch idea, with the blueberries - wonderful!
Number of Servings: 4

Ingredients

    2 cup whole wheat flour - sifted (or whole-wheat pastry flour)
    1 Tbs baking powder (3 tsp)
    1 tbsp baking soda
    1/4 tsp salt
    1 tsp cinnamon
    1 tsp vanilla
    1 egg
    1/4 cup blueberries
    oil or cooking spray as needed

Directions

Combine dry ingredients in a large bowl.
Add vanilla extract & egg
Add water, approx 1.5-2 cups, while stirring until batter is thick, not too runny unless you want thin pancakes
Gently fold in blueberries
Cook in Skillet on medium-low heat with spray of oil until golden, then flip. Serve when cooked
Good with jam or maple syrup!

Number of Servings: 4

Recipe submitted by SparkPeople user DANYMAN.






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