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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 473.7
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 813.2 mg
  • Total Carbs: 84.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Apple Raisin Oatmeal calories by ingredient
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Apple Raisin Oatmeal

Submitted by: DANYMAN

Introduction

A great breakfast for a cold morning A great breakfast for a cold morning
Number of Servings: 1

Ingredients

    1 cup quick oats
    3/4 cup apple juice
    1/4 cup raisins
    1/2 tsp cinnamon

Directions

2 methods:
1: MICROWAVE:
Combine ingredients into cereal bowl, Add 1/2 cup boiling water. Microwave on high for 90 seconds.
Remove from microwave, stir in 1/4 cup boiling water. Return to microwave for 60 seconds
Remove from microwave, stir in 1/4 cup boiling water. Return to microwave for 30 seconds - finished

2. STOVE-TOP
Combine ingredients into a small pot, Add 1/2 cup boiling water, simmer at medium heat, stir regularly to prevent sticking. Add boiling water as needed to maintain desired consistency.
Cook for 4-5 minutes - finished


Number of Servings: 1

Recipe submitted by SparkPeople user DANYMAN.






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