SparkPeople Advertisers Keep the Site Free

3.2 of 5 (13)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 5.0 g
  • Cholesterol: 108.6 mg
  • Sodium: 392.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Gratin of Greens calories by ingredient
Report Inappropriate Recipe

Gratin of Greens

Submitted by: CHRISTIANE52

Introduction

A healthy casserole for your enjoyment! A healthy casserole for your enjoyment!
Number of Servings: 12

Ingredients

    10 cups leafy greens (kale, chard, spinach, collards)
    6 eggs
    1/2 cup bread crumbs
    1/3 cup grated Parmesan or Romano cheese
    1 tbsp oil
    1 cup cooked rice

Directions

Chop greens and saute' in oil.
Drain and put in a greased oblong casserole (eg. 12x8x3). Stir in rice and beaten eggs.
Season with salt and pepper.
Sprinkle with bread crumbs and cheese.
Bake at 350*F for 25 minutes.
Note: a grated zucchini also tastes well in this dish.


Number of Servings: 12

Recipe submitted by SparkPeople user CHRISTIANE52.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    While trying to get more greens in my program I decided to try this. It is excellent. Based on the respones I read, I added chopped garlic and onions to the oil when I cooked the greens. Used Panko for the bread crumbs and brown rice instead of white. But really enjoyed. - 7/16/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    I made this with spinach and zucchini, I added garlic and onion and mixed the cheese in. I made a smaller casserole. I used homemade whole grain breadcrumbs andbrown rice served with a side of tzaziki sauce (froma recipe on this site). It was delicious! - 2/12/08

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I used Egg Beaters with this and topped it with wheat germ instead of bread crumbs, used light cheese. Cut the cholestrol and fat way back. - 2/1/08

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    I will try this---it sound like a good evening meal - 2/1/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    soo tasty!! - 2/1/08

    Was this review helpful?   yes  No

  • O.K.
    1 of 1 people found this review helpful
    I added Rocket (could also use Watercress) for a peppery flavour. Excellent dish for boosting iron but BAD for cholesterol! I used wild rice, 3 eggs + 3 tablespoons single cream (low-fat variety) - worked well and quite tasty. - 2/1/08

    Was this review helpful?   yes  No

  • Bad
    1 of 1 people found this review helpful
    I followed the recipe exactly and even added the grated Zucchini but this was just bland, bland, bland. - 3/15/07

    Was this review helpful?   yes  No
  • I used leftover brown rice and mixed in some kale. I sprinkled on vegan parmesan and no one in my family noticed. Considering it was the first time any of us had collards it was a decent introduction. I'll probably make it again, but just for myself. No one else is willing to eat greens again. - 5/26/12

    Was this review helpful?   yes  No
  • Very good. Next time I'll add onions and garlic as others have suggested. I used whole grain bread crumbs, brown rice, kale, collard greens, and spinach. - 1/17/12

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Oh these sound wonderful! I want to try this and soon. I bet my son would enjoy it too. Several have already answered the first thought I immediately had, when I wondered if panko would work in place of the bread crumbs! Thanks ya'll! - 2/2/11

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    blah - 2/2/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Can't wait to try this. I love greens. Thanks - 2/1/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    DID NOT LIKE IT , NOR DID MY FAMILY. - 2/1/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    tasty... - 2/1/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    My family loves greens. This recipe sounds delcious. Can't wait to try it. - 2/1/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    The Cholesterol, Sodium & Carbs concern me. Perhaps using egg beaters to reduce the cholesterol, stir frying with cut up turkey bacon & onions for flavo, leave out the bread crumbs & salt, but add fresh cilantro & parsley. I would use brown rice & definitely grated zucchini & carrots too! - 2/1/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    The calorie count on this recipe is certainly attractive. I would need a few more spices to make it work for me. Thank you for sharing. - 2/1/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Haven't made it, but I bet it would be much improved with a little salt and fresh minced garlic. - 7/28/07

    Was this review helpful?   yes  No