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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 14.7 g
  • Cholesterol: 19.2 mg
  • Sodium: 127.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.3 g

View full nutritional breakdown of Blueberry Ricotta Oatmeal calories by ingredient
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Blueberry Ricotta Oatmeal

Submitted by: FIT_ARTIST

Introduction

adapted from Zone recipe adapted from Zone recipe
Number of Servings: 1

Ingredients

    1 tbsp peanut butter (smooth, organic)
    1/4 cup Ricotta Cheese, part skim milk
    1/4 cup Blueberries, frozen (unsweetened)
    1/4 cup quick oats (uncooked)

Directions

Cook Oatmeal in water. Add remaining ingredients.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user FIT_HAWG.






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Member Ratings For This Recipe

  • This was much better then I was expecting - very creamy. For me, I would remove the peanut butter and add in more blueberries, or combine the peanut butter with a banana. Also, in the future, will be reducing the Ricotta down to 2 Tbsp. Makes a great change in the morning! - 1/23/10

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  • healthy and delicious - 1/8/10

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  • Filling and sweet - 9/6/09

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