SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.3 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Spicy Mint Pea Dip calories by ingredient
Report Inappropriate Recipe

Spicy Mint Pea Dip

Submitted by: WOTSHEWROTE

Introduction

I take large portions of this to work and serve it as a main with crackers and veggie dippers I take large portions of this to work and serve it as a main with crackers and veggie dippers
Number of Servings: 2

Ingredients

    Mushy Peas (drained can of peas blended), 300g can
    2 Tbsp Tahini paste
    Juice from 1 Lime
    4 dried chili peppers (or fresh)
    1 heaped tbsp mint sauce
    1 clove Garlic
    Salt and Pepper to taste

Directions

Add all ingredients (except salt) in a blender and puree until smooth. Add salt to finished recipe according to personal taste.

Makes approximately 2 cups of dip. A great side dish when eating lamb.

Number of Servings: 2

Recipe submitted by SparkPeople user WOTSHEWROTE.






Great Stories from around the Web


Rate This Recipe