Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 317.3
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 200.1 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 3.6 g
- Protein: 5.0 g
View full nutritional breakdown of Seasoned Rice and Vegetables calories by ingredient
Seasoned Rice and Vegetables
Submitted by: KELLIE624Number of Servings: 8
Ingredients
-
White Rice, long grain, 6 cups (cooked)
Carrots, raw, 453.5 grams (1 pound)
Broccoli, fresh, 3 cup, chopped
Goya Sazon 2 packets
Onions, raw, 1.5 cup, chopped
Olive Oil, .5 cup
Aldi Minced Garlic, 1 tsp
Directions
Cook rice according to package instructions adding 2 Sazon Goya packets while boiling. Saute carrots, onions, garlic and broccoli in 1/4c. olive oil then set aside. Add hot cooked rice to sauteed vegetables add 1/4c. olive oil and mix carefully over low heat to combine all ingredients. Serve hot.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KELLIE624.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KELLIE624.
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