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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 5.2 g
  • Cholesterol: 26.6 mg
  • Sodium: 209.1 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.8 g

View full nutritional breakdown of L.R. pumpkin choclate muffins with flax and oat bran calories by ingredient
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L.R. pumpkin choclate muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

Introduction

These are very dark chocolate. If you prefer them less dark, substitute flour for some of the cocoa powder. These are very dark chocolate. If you prefer them less dark, substitute flour for some of the cocoa powder.
Number of Servings: 24

Ingredients

    95 g (1/8 cup plus 2/3 cup) whole wheat flour
    110 g (1 cup) oat bran
    45 g (1/2 cup) ground flax seed
    240g (1-1/4 cups) sugar
    56g (7/8 cup) cocoa powder (1/2+1/4+1/8 cup)
    1 tsp. salt
    1-1/2 tsp. baking soda
    1 tsp. baking powder
    3 eggs
    1-2/3 cups buttermilk
    1-1/2 cups canned pumpkin
    1/8 cup oil
    1 tsp. vanilla
    1 cup Hershey's special dark chocolate chips

Directions

Preheat oven to 325 degrees. Spray 24 muffin cups with non-stick spray. In a large bowl, combine the dry ingredients. In another bowl, whisk together the wet ingredients. Stir the wet into the dry just until smooth. Add chocolate chips and stir to mix. Do not overmix. Divide batter among the muffin cups. Bake for 20-25 minutes or until just done. Do not over-bake. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Yum! These are tasty, I added 1/4 cup of wheat germ to the recipie and they turned out great. Also only cooked them for about 18 mins. Thanks for sharing! - 4/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    these were AMAZING!!! I bought the wrong size chocolate chips (ghiradelli..spelling?) so they came out a little rich...my mistake:) Otherwise incredible!!! - 12/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    My DH even likes these. He doesn't know they are good for him too! - 12/10/09

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  • Very Good
    1 of 1 people found this review helpful
    I substituted plain yogurt for the buttermilk, not too sure how much it changes the reipe but they were very good and moist and the chocolate flavor was excellent - 6/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    These were so good I could hardly stop at one! Also, the best part was that I had left overs to freeze and make more for later! Thanks!!!!!! - 6/5/09

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  • Very Good
    1 of 1 people found this review helpful
    good, where is the pumpkin??? - 3/6/09

    Reply from LRUSSELLFAMILY (3/6/09)
    Sorry about that. I edited the recipe to show the pumpkin.


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  • Incredible!
    1 of 1 people found this review helpful
    Awesome! I really liked these. They are VERY strong chocolate and great with milk. Perfect to satisfy the chocolate craving in all of us. - 3/6/09

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  • Very moist and extremely easy muffin recipe to make. My. 16 year old came home from work and polished off three of them as soon as he walked in the house! Great recipe! Thanks! - 4/13/14

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  • I prepared these with Bob's Red Mill Gluten Free Baking flour,
    and they tasted awesome!!! I can't have any wheat, so I loved these!! They taste like cupcakes! YUM! - 4/7/10

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