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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 2.8 g
  • Cholesterol: 64.9 mg
  • Sodium: 182.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.3 g

View full nutritional breakdown of 20 Clove Chicken calories by ingredient
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20 Clove Chicken

Submitted by: SHELLPRO

Introduction

Fix-It and Forget-It Lightly, p. 7. Nancy Savage, Factoryville, PA
Fix-It and Forget-It Lightly, p. 7. Nancy Savage, Factoryville, PA

Number of Servings: 6

Ingredients

    cup dry white wine

    2 Tbsp. chopped dried parsley

    2 tsp. dried basil leaves

    1 tsp. dried oregano

    pinch of crushed red pepper flakes

    20 cloves of garlic (about 1 head)

    4 celery ribs, chopped

    6 boneless, skinless chicken breast halves

    1 lemon, juice and zest

    fresh herbs, optional

Directions

. Combine wine, dried parsley, dried basil, dried oregano, and dried red peppers in large bowl.

2. Add garlic cloves and celery. Coat well.

3. Transfer garlic and celery to slow cooker with slotted spoon.

4. Add chicken to herb mixture. Coat well. Place chicken on top of vegetables in slow cooker.

5. Sprinkle lemon juice and zest in slow cooker. Add any remaining herb mixture.

6. Cover. Cook on low for 5-6 hours or until chicken is no longer pink in center.

7. Garnish with fresh herbs if desired.

Note:

For browned chicken, saute uncooked breasts in large skillet in 1 Tbsp. olive oil over medium heat. Cook for 5 minutes on each side, or until golden brown. Then proceed


Number of Servings: 6

Recipe submitted by SparkPeople user SHELLPRO.






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