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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 2.7 g
  • Cholesterol: 5.8 mg
  • Sodium: 30.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Coconut Berry Smoothie calories by ingredient
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Coconut Berry Smoothie

Submitted by: SMBRYCE1

Introduction

Quick and easy sweet meal in a cup. Created after my tonsillectomy had healed enough that I could swallow the seeds from berries.

good fat from the coconut milk, antioxidents from the berries, and whey protein
Quick and easy sweet meal in a cup. Created after my tonsillectomy had healed enough that I could swallow the seeds from berries.

good fat from the coconut milk, antioxidents from the berries, and whey protein

Number of Servings: 1

Ingredients

    1/2 cup frozen mixed berries
    1/2 cup coconut milk
    1/2 scoop Dream Protein, Vanilla

Directions

place all the ingredients in blender and blend. The berries must be frozen to get the proper smoothie texture. When the consistency looks right, turn the blender to low and carefully open the lid a bit to let air in. (if you have the type of lid where the middle comes off, just open that a bit)

When frothy, pour and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SMBRYCE1.






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