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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 2.5 g
  • Cholesterol: 5.8 mg
  • Sodium: 30.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.3 g

View full nutritional breakdown of Coconut Mango Smoothie calories by ingredient
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Coconut Mango Smoothie

Submitted by: SMBRYCE1

Introduction

most people's smoothies include a banana which is one of the fruits highest in sugar, and is like acid on a throat after surgery. Here it's just coconut milk for the fat, frozen mango for flavor and whey protein. Enjoy! most people's smoothies include a banana which is one of the fruits highest in sugar, and is like acid on a throat after surgery. Here it's just coconut milk for the fat, frozen mango for flavor and whey protein. Enjoy!
Number of Servings: 1

Ingredients

    1/2 cup frozen mango
    1/2 cup coconut milk, unsweetened
    1/2 scoop Dream Protein, Vanilla

Directions

toss it all in a blender and away you go! I like to start on a low blender speed and go up to high for a few seconds until it reaches a creamy consistency then go back to low speed and open the lid carefully to whip in a bit of air until the drink is frothy. Serve and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SMBRYCE1.






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