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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.6 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.3 g

View full nutritional breakdown of Smooth Sweet Potato Soup calories by ingredient
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Smooth Sweet Potato Soup

Submitted by: SMBRYCE1

Introduction

This is a light and refreshing sweet potato soup with cucumber This is a light and refreshing sweet potato soup with cucumber
Number of Servings: 2

Ingredients

    1 cup sweet potato
    medium cucumber, juiced (with skin on)
    1 cup vegetable broth, low sodium
    1 tbsp Basil
    1 tsp Paprika

Directions

Bake sweet potato in skin till soft. Simplest way to do this is to poke holes in the skin with a fork and put in the microwave for 4 to 6 minutes on high. Takes a bit longer in the oven. When finished slice the potato in half and scoop the contents into the blender. Add the juice of 1 medium cucumber (about 3/4 cup) and 1 cup of vegetable broth, and blend on medium for 2 minutes.

Place in a pot on the stove and stir in 1 tablespoon Basil and 1 teaspoon Paprika. Cook for 8 - 10 minutes on medium or until hot then serve.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SMBRYCE1.






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