SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 5.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 364.0 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Nadine's Low Sodium Heart Healthy CHILI calories by ingredient
Report Inappropriate Recipe

Nadine's Low Sodium Heart Healthy CHILI

Submitted by: MRSWHITEWOLF

Introduction

This is my heart healthy low cholesterol/low sodium chili. Yum yum and you don't even know that it is low sodium or low cholesterol. This is my heart healthy low cholesterol/low sodium chili. Yum yum and you don't even know that it is low sodium or low cholesterol.
Number of Servings: 8

Ingredients



    * Bison, 4 svgs 16oz pckg, 16 oz (remove)
    * Kidney Beans low sodium (1 can = 3.5 svg), 7 serving (remove)
    * Corn - no salt, 3.5 serving (remove)
    * Tomato Sauce 8oz can, 1 serving (remove)
    * Stewed Tomatoes no salt added 3.5 svgs can, 3.5 serving (remove)
    * *Lawry's Taco Seasoning, 6 tsp (remove)
    * Chili powder, 1 tbsp (remove)
    * Onions, raw, .25 cup, chopped (remove)

Directions

Brown the Bison (Buffalo)...drain what little fat there is. Add in onions, cook a few minutes with the Bison, add remainder ingredients and stir. Top with 1/4 cup cheese if desired, but add that in separate from recipe so get correct amount of sodium. I use the low moisture/part skim cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSWHITEWOLF.






Great Stories from around the Web


Rate This Recipe