Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.0
- Total Fat: 11.2 g
- Cholesterol: 74.5 mg
- Sodium: 863.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.9 g
- Protein: 13.6 g
View full nutritional breakdown of Ramona's Meat Loaf calories by ingredient
Ramona's Meat Loaf
Submitted by: RTHOMAS1016Introduction
Mix all ingredients together except for Tomato Sauce, place in a small loaf pan, sprayed with cooking oil spray. Form into a loaf with appx. an inch of space open on all sides. Pour 1 cup of tomato sauce over loaf. Cover with foil and cook for 45 minutes at 375 degrees. Remove from oven, pour out sauce, and pour 1 cup of fresh sauce and replace uncovered back into oven for 15 minutes. Mix all ingredients together except for Tomato Sauce, place in a small loaf pan, sprayed with cooking oil spray. Form into a loaf with appx. an inch of space open on all sides. Pour 1 cup of tomato sauce over loaf. Cover with foil and cook for 45 minutes at 375 degrees. Remove from oven, pour out sauce, and pour 1 cup of fresh sauce and replace uncovered back into oven for 15 minutes.Number of Servings: 6
Ingredients
-
12 oz of extra lean ground beef
1/2 large onion minced
.125 cup of minced green bell pepper
1/2 cup of old fashion oats
1 large egg
1 15.5 oz can of tomato sauce
Directions
Mix all ingredients together except for Tomato Sauce, place in a small loaf pan, sprayed with cooking oil spray. Form into a loaf with appx. an inch of space open on all sides. Pour 1 cup of tomato sauce over loaf. Cover with foil and cook for 45 minutes at 375 degrees. Remove from oven, pour out sauce, and pour 1 cup of fresh sauce and replace uncovered back into oven for 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user RTHOMAS1016.
Number of Servings: 6
Recipe submitted by SparkPeople user RTHOMAS1016.
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