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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 11.2 g
  • Cholesterol: 74.5 mg
  • Sodium: 863.5 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Ramona's Meat Loaf calories by ingredient
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Ramona's Meat Loaf

Submitted by: RTHOMAS1016

Introduction

Mix all ingredients together except for Tomato Sauce, place in a small loaf pan, sprayed with cooking oil spray. Form into a loaf with appx. an inch of space open on all sides. Pour 1 cup of tomato sauce over loaf. Cover with foil and cook for 45 minutes at 375 degrees. Remove from oven, pour out sauce, and pour 1 cup of fresh sauce and replace uncovered back into oven for 15 minutes. Mix all ingredients together except for Tomato Sauce, place in a small loaf pan, sprayed with cooking oil spray. Form into a loaf with appx. an inch of space open on all sides. Pour 1 cup of tomato sauce over loaf. Cover with foil and cook for 45 minutes at 375 degrees. Remove from oven, pour out sauce, and pour 1 cup of fresh sauce and replace uncovered back into oven for 15 minutes.
Number of Servings: 6

Ingredients

    12 oz of extra lean ground beef
    1/2 large onion minced
    .125 cup of minced green bell pepper
    1/2 cup of old fashion oats
    1 large egg
    1 15.5 oz can of tomato sauce

Directions

Mix all ingredients together except for Tomato Sauce, place in a small loaf pan, sprayed with cooking oil spray. Form into a loaf with appx. an inch of space open on all sides. Pour 1 cup of tomato sauce over loaf. Cover with foil and cook for 45 minutes at 375 degrees. Remove from oven, pour out sauce, and pour 1 cup of fresh sauce and replace uncovered back into oven for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user RTHOMAS1016.






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