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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.1
  • Total Fat: 16.8 g
  • Cholesterol: 85.1 mg
  • Sodium: 909.5 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 41.4 g

View full nutritional breakdown of Kay's Beef and Broccoli Stir Fry calories by ingredient
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Kay's Beef and Broccoli Stir Fry

Submitted by: KWHITE7


Number of Servings: 4

Ingredients

    1.5 lb Flank Steak
    1 Medium Broccoli Floret
    1 Red Bell Pepper
    1 Cup Pea Pods
    1/2 cup mushrooms
    1/4 cup Red Onion
    8 oz can water chestnuts
    1 tbsp sesame oil
    4 cloves of garlic (minced)
    1/4 cup chicken stock
    1/3 cup soy sauce
    1 tbsp rice wine vinegar
    1 tsp ground ginger
    2 tsp cornstarch
    1/4 cup slivered almonds

Directions

Cut flank steak into small long strips
Cut Broccoli, peppers, mushrooms, and onions into small pieces
Mince the garlic cloves

Heat garlic and sesame oil on medium heat
Add beef and cook for approximately 8 minutes
Add chicken stock, soy sauce, rice wine vinegar, ginger and corn starch
Mix in vegetables and stir thoroughly
Cook until meat is done and vegetables are tender

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KWHITE7.






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