SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Sautéed Tofu With Mushrooms and Squash calories by ingredient
Report Inappropriate Recipe

Sautéed Tofu With Mushrooms and Squash

Submitted by: ZHANNEL


Number of Servings: 1

Ingredients

    2 ounce(s) tofu, firm, cut into cubes
    3 ounce(s) mushrooms, shiitake, sliced
    1 cup(s) zucchini, sliced
    1 tsp canola oil

Directions

Heat oil in skillet; sauté tofu 3 to 4 minutes over medium-high heat until it starts to brown. Add vegetables and cook for an additional 5 to 6 until slightly tender.


Number of Servings: 1

Recipe submitted by SparkPeople user ZHANNEL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe