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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 3.8 g
  • Cholesterol: 2.8 mg
  • Sodium: 111.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Abs Diet Power Smoothie calories by ingredient
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Abs Diet Power Smoothie

Submitted by: AMY052800


Number of Servings: 2

Ingredients

    2 tsp. natural peanut butter
    2 T fat free vanilla yogurt
    2 T chocolate whey protein powder
    1 pkt plain inst. oatmeal nuked in water
    1 C skim milk
    6 ice cubes


Directions

blend all ingredients till smooth. enjoy. serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user AMY052800.




TAGS:  Snacks | Drink | Snacks Drink |


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Member Ratings For This Recipe

  • LELANIE61


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    absolutely fantastic and filling, will share this. - 8/18/11

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  • FCARRICH


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    nice! i also have done it with out cooking the oatmeal. just adds more substance to the shake. very filling. even w/ a hint of agave, and smart balance pb. thanks... - 2/4/11

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  • FARBIE1

    Incredible!
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    Really good and filling. I think next time I'll add Truvia or agave to make just a touch sweeter. - 8/24/10

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  • BIGSNITCH


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    This one works best for in the morning for me, its really filling. I also like to ad a teaspoon of honey to sweeten it up a bit
    - 1/2/09

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  • MS.SONIA


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    Except for the peanut butter, it sounds tasty. I will try it and see. - 7/20/08

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  • POOHSME

    Incredible!
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    This is one of my favorite Abs Diet recipes. I find that if you I nuke a bunch of oatmeal at the begining of the weak and use cold oatmeal for this recipe it comes out better. - 5/27/08

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  • TDAMICO23

    O.K.
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    Didn't really care for this one. I think six cubes was too much. - 4/8/08

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  • MISSDELIGHTFUL

    Very Good
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    tasted pretty good - 3/12/08

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  • DEDDAJJ


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    Both my husband and myself liked this. I made it because it is healthy but found it to be surprisingly tasty too. - 3/6/08

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  • LEOVIRGO_MOM3


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    looks interesting. I have to try this - 1/26/08

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  • CMOTSINGER

    Incredible!
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    I was suprised at how full I was and for how long I wasn't hunger. I make this alot but I don't use ice cubes. - 12/28/07

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  • CLM22894

    Incredible!
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    I love it! - 12/20/07

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