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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 3.8 g
  • Cholesterol: 2.8 mg
  • Sodium: 111.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Abs Diet Power Smoothie calories by ingredient
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Abs Diet Power Smoothie

Submitted by: AMY052800


Number of Servings: 2

Ingredients

    2 tsp. natural peanut butter
    2 T fat free vanilla yogurt
    2 T chocolate whey protein powder
    1 pkt plain inst. oatmeal nuked in water
    1 C skim milk
    6 ice cubes


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Directions

blend all ingredients till smooth. enjoy. serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user AMY052800.





TAGS:  Snacks | Drink | Snacks Drink |

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