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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 49.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.9 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Johnson DownDay Egg White Omelet calories by ingredient
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Johnson DownDay Egg White Omelet

Submitted by: MICHELLEMESSER
Johnson DownDay Egg White Omelet

Introduction

Totally low cal breakfast for those totally low cal days! Totally low cal breakfast for those totally low cal days!
Number of Servings: 1

Ingredients

    2 egg whites, lightly beaten
    1 mushroom, diced
    Red bell pepper - about 2 tablespoons
    1 long onion, diced
    few hits of green tabasco

Directions

1. Spray frying pan with fat free cooking spray
2. Add veggies to hot pan and cook until soft
3. Crack garlic pepper over top of veggies and remove from pan
4. Add egg whites and let set up like an omelet, flip
5. Add veggies to omelet, fold
6. Top with green Tabasco sauce or whatever low cal sauce you prefer


Number of Servings: 1

Recipe submitted by SparkPeople user MICHELLEMESSER.






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