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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 7.6 g
  • Cholesterol: 63.7 mg
  • Sodium: 664.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Chinese Takeout-Style Barbecue Beef Ribs calories by ingredient
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Chinese Takeout-Style Barbecue Beef Ribs

Submitted by: PERIDRAGON

Introduction

This is an easy slow cooker meal that is great served over rice or chow mein noodles. I use boneless rib meat and it makes a ton of food! This is an easy slow cooker meal that is great served over rice or chow mein noodles. I use boneless rib meat and it makes a ton of food!
Number of Servings: 12

Ingredients

    Beef ribs, approximately 1.3 kg (2.86 pounds) of meat alone, not including bones (I buy boneless to start with because the long ribs often won't fit in my slow cooker)

    1 cup barbecue sauce (I use a store brand original or garlic flavour)

    1/3 cup soy sauce (the recipe is calculated with standard soy sauce; low-sodium will reduce that number)

    1 tsp liquid smoke

    2 cloves garlic, diced

Directions

Put all ingredients in the slow cooker and cook on low 7-8 hours (or on high approximately 4 hours, but I recommend the longer time on the lower temperature to make the rib meat tender).

Makes 12 servings of a little over 100g (3.5 oz) of meat and sauce each, leaving plenty of calories for a vegetable dish and some brown rice with it.

Number of Servings: 12

Recipe submitted by SparkPeople user PERIDRAGON.






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