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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 4.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 70.5 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Antioxidant Smoothie calories by ingredient
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Antioxidant Smoothie

Submitted by: BABYHODGES

Introduction

This shake has a ton of fruit which equals antioxidants. Very simple to make and DELICIOUS! Extremely healthy. This shake has a ton of fruit which equals antioxidants. Very simple to make and DELICIOUS! Extremely healthy.
Number of Servings: 4

Ingredients

    105 g blueberries
    140 g raspberries
    1 banana
    8 oz original almond milk
    1 cup vanilla yogurt or 1 6oz container
    3 tbsp flaxseed
    1 cup of ice

Directions

Throw everything in a blender!

Makes 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BABYHODGES.






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