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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 539.3
  • Total Fat: 16.5 g
  • Cholesterol: 145.4 mg
  • Sodium: 2,415.6 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 60.5 g

View full nutritional breakdown of WW Chicken Cordon Bleu calories by ingredient
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WW Chicken Cordon Bleu

Submitted by: STEMMEFATALE

Introduction

Delicious! Delicious!
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 4 ounces
    Ham, extra lean, (5% fat), 4 very thin slices
    Swiss Cheese, 1 slice
    Honey Mustard, 4 tsp
    Bread crumbs, dry, grated, seasoned, .25 cup

Directions

Flatten chicken between 2 pieces of plastic wrap. put ham on chicken and swiss cheese on top. Roll from the shorter end into a pinwheel shape. Secure with toothpics. dip chicken in flour (dust off excess) and then into honey mustard, and finally breadcrumbs. Put in preheated 400 degree oven for 40 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user STEMMEFATALE.






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Member Ratings For This Recipe

  • That was great! My family loved this recipe...thank you!
    One comment would be, I cooked the chicken inside a glass cassarole dish - it took almost double the time to cook through. You need to watch your timing on this one - BUT - well worth the extra time! - 10/25/10

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