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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 2.1 g
  • Cholesterol: 18.8 mg
  • Sodium: 159.9 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Turkey Mushroom Meatloaf Muffins calories by ingredient
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Turkey Mushroom Meatloaf Muffins

Submitted by: CHEZDISHMAN

Introduction

Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each! Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!
Number of Servings: 12

Ingredients

    1.25 lbs extra lean ground turkey (Jennie O)
    12 oz crimini mushrooms, diced (or other mushroom variety)
    1 onion, finely diced
    4 cloves garlic, minced (or more to taste)
    1/4 cup parsley, finely chopped
    2 tbsp sherry
    1 tsp soy sauce
    1 tbsp olive oil
    1 tbsp margarine (45 cal, 5 g of fat variety)
    1/2 tsp salt
    1/4 tsp pepper

Directions

Preheat oven to 350. Spray muffin tin with cooking spray.

Sautee onion with oil and margarine over medium heat for about 5-8 minutes, until tranlucent.

Add garlic, sautee 1-2 minutes.

Add mushrooms, sautee until water releases, about 5 minutes.

Add sherry and soy sauce, sautee until resembles paste, about 3 minutes.

Add parsley, sautee about 2 minutes.

Put in bowl with ground turkey, salt and pepper, mix until well combined.

Distribute evenly into 12 muffin tins. Bake for 22-28 minutes. Tastes great with ketchup!

Number of Servings: 12

Recipe submitted by SparkPeople user CHEZDISHMAN.






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