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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 3.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 165.8 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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Butternut Squash Soup

Submitted by: JILLIANWILLIAN

Introduction

High in Potassium, low in Sodium... goes great with a turkey sandwich for a quick dinner. High in Potassium, low in Sodium... goes great with a turkey sandwich for a quick dinner.
Number of Servings: 8

Ingredients

    Ingredients:
    8 cups cubed Butternut Squash
    1 cup Carnation Fat Free Evaporated milk
    1 medium Onion, chopped
    1/4 tsp ground Nutmeg
    1 tsp Olive Oil
    3 cups Blue Menu Chicken Broth - no salt added
    1 tsp ground black pepper
    2 oz asiago cheese, grated

Directions

Boil squash 20 min until tender - drain

Saute onion in tsp of olive oil until lightly browned, add squash, milk, broth - simmer 15 min. blend until smooth. add pepper and nutmeg. stir

makes 8 x 1 cup servings. Top with 1/4 oz grated asiago cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user JILLIANWILLIAN.






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