- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 86.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 138.4 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.2 g
- Protein: 7.3 g
Pumpkin Smash (Hungry Girl Recipe)Submitted by: *~*MICHELLE*~*
15oz Canned pure pumpkin
12-oz. can evaporated fat-free milk
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
3/4 cup Splenda No Calorie Sweetener (granulated) (36tsp)
2 tsp. pumpkin pie spice
Combine all ingredients in a bowl, and mix thoroughly.
Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.)
Once ready to serve (it's delicious eaten hot or cold), cut into 6 pieces.
Serve and enjoy!
MAKES 6 SERVINGS