Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 254.0
- Total Fat: 10.4 g
- Cholesterol: 52.0 mg
- Sodium: 769.7 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.6 g
- Protein: 24.3 g
View full nutritional breakdown of Almond Chicken Stir-Fry calories by ingredient
Almond Chicken Stir-Fry
Submitted by: JODEMAIntroduction
quick and easy chicken that everyone will love, serve over brown rice! quick and easy chicken that everyone will love, serve over brown rice!Number of Servings: 5
Ingredients
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1 lb. boneless/skinless chicken breasts, cut into thin strips
2/3 cup sliced almonds
1 tbsp. canola oil
1 pkg. 16 oz. frozen broccoli stir-fry vegetables
1 tbsp. cornstarch
1 tbsp brown sugar
1/2 tsp. ground ginger
1/3 cup unsweetened pineapple juice
1/3 cup reduced-sodium soy sauce
Directions
In a large nonstick skillet or Wok, stir-fry chicken and almonds in hot oil for 2 minutes. Add Vegetables. Reduce heat to low; cover and cook for 4 minutes or until vegetables are tender and chicken is no longer pink.
In a small bowl, combine the cornstarch, brown sugar and ginger. Stir in pineapple juice and soy sauce until smooth. Stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Makes 5 servings (1 cup each)
Number of Servings: 5
Recipe submitted by SparkPeople user JODEMA.
In a small bowl, combine the cornstarch, brown sugar and ginger. Stir in pineapple juice and soy sauce until smooth. Stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Makes 5 servings (1 cup each)
Number of Servings: 5
Recipe submitted by SparkPeople user JODEMA.
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Incredible!
