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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 10.4 g
  • Cholesterol: 52.0 mg
  • Sodium: 769.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Almond Chicken Stir-Fry calories by ingredient
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Almond Chicken Stir-Fry

Submitted by: JODEMA

Introduction

quick and easy chicken that everyone will love, serve over brown rice! quick and easy chicken that everyone will love, serve over brown rice!
Number of Servings: 5

Ingredients

    1 lb. boneless/skinless chicken breasts, cut into thin strips
    2/3 cup sliced almonds
    1 tbsp. canola oil
    1 pkg. 16 oz. frozen broccoli stir-fry vegetables
    1 tbsp. cornstarch
    1 tbsp brown sugar
    1/2 tsp. ground ginger
    1/3 cup unsweetened pineapple juice
    1/3 cup reduced-sodium soy sauce

Directions

In a large nonstick skillet or Wok, stir-fry chicken and almonds in hot oil for 2 minutes. Add Vegetables. Reduce heat to low; cover and cook for 4 minutes or until vegetables are tender and chicken is no longer pink.

In a small bowl, combine the cornstarch, brown sugar and ginger. Stir in pineapple juice and soy sauce until smooth. Stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.

Makes 5 servings (1 cup each)

Number of Servings: 5

Recipe submitted by SparkPeople user JODEMA.






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