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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 9.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 841.8 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 27.7 g

View full nutritional breakdown of Lighter Mexican Lasagna calories by ingredient
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Lighter Mexican Lasagna

Submitted by: MELNELO

Introduction

lazy way to make enchiladas with lean meat and black beans. lazy way to make enchiladas with lean meat and black beans.
Number of Servings: 8

Ingredients

    Corn Tortillas, 12 medium (approx 6" dia)
    Turkey, ground turkey breast 1 lb
    La Victoria Enchilada Sauce, 3 cup (aprox)
    Beans, black, 2 cup
    Sargento - Reduced Fat Mexican Blend Shredded Cheese, 2 cup
    Onions, raw, 1 cup, chopped
    Green Bell Pepper, 1 cup Chopped
    season meat how you like - salt, pepper, garlic powder, cumin

Directions

spray PAM in a pan and brown the turkey with the onion and peppers over medium heat. season with salt, pepper, garlic powder and cumin if you like. stir in beans when meat is done.

spray a 9x13 with PAM and add 1/2 cup of sauce to bottom of pan. layer tortillas and meat/bean mixture and sauce. sprinkle some cheese on each layer leaving enough for a good topping layer.

i use 4 tortillas on each layer. if you cut them all in half they fit in the pan better leaving the straight edge towards the outside of the pan and one in the center. if you like, top with black olives or green onions to make it pretty :) (not in calculation)

bake at 350 till cheese is melty. enjoy. cut into 8 HUGE peices.

Number of Servings: 8

Recipe submitted by SparkPeople user MELNELO.






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