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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 2.0 g
  • Cholesterol: 7.4 mg
  • Sodium: 495.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Better than Fast Food Chopped Salad calories by ingredient
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Better than Fast Food Chopped Salad

Submitted by: LALATINA15
Better than Fast Food Chopped Salad

Introduction

Turkey breast, black olives, cheese, and a whole lot of yumminess! HUGE bowl of awesome for less than 150 calories! Turkey breast, black olives, cheese, and a whole lot of yumminess! HUGE bowl of awesome for less than 150 calories!
Number of Servings: 1

Ingredients

    100g Iceberg & Romain Lettuce, chopped
    30g Onions, raw, chopped
    65g Cucumber, peeled, chopped
    40g Red Ripe Tomatoes, peeled, chopped
    41g Red Bell Pepper, chopped
    4 Large, Pitted, Black Olives (I used Lindsay Italian Seasoned Large Pitted Olives), sliced
    (1) 3/4oz Deli Turkey Slice (I used Boar's Head Low Sodium Skinless Deli Turkey)
    3/4c Fat Free Shredded Mozzarella Cheese

    (optional) salt, pepper, salad dressing

Directions

01. Prepare a bed of lettuce
02. Toss onions, cucumbers, tomatoes, and red bell peppers on lettuce
03. Lay black olives slices on top
04. Sprinkle shredded mozzarella cheese
05. Roll up deli turkey slice and cut into rounds. Place around salad.

Perfect with 2tbsp of Wishbone's Fat Free Italian salad dressing for another 15 calories making this the perfect 150 calorie salad! Can be shared, but, why would you?


Number of Servings: 1

Recipe submitted by SparkPeople user LALATINA15.






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