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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.2 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Carrot and Coriander Soup calories by ingredient
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Carrot and Coriander Soup

Submitted by: INSTANTTOFFEE

Introduction

This is a classic recipe and one of my favourite soups. Very low calorie and very tasty. Although there's similar recipes here on SP, I like to add some lemon juice for some acidity in what otherwise is a very sweet soup.

This makes 3 /large/ servings.
This is a classic recipe and one of my favourite soups. Very low calorie and very tasty. Although there's similar recipes here on SP, I like to add some lemon juice for some acidity in what otherwise is a very sweet soup.

This makes 3 /large/ servings.

Number of Servings: 3

Ingredients

    1 Onion
    1 Sweet potato
    6 Carrots
    1 Tablespoon Ground Coriander (use twice the amount fresh, chopped coriander leaves if you have it)
    2 Vegetable Stock Cubes
    2-3 tablespoons Lemon juice
    Dash of black pepper

Directions

Preparation is very easy!

Roughly chop the vegetables.

Put them into a large pot and cover fully with water.

Crumble the stock cubes (or use liquid stock instead of water) into the pot, add the pepper, lemon juice and coriander. If using fresh coriander, add it later.

Give it a stir and boil until vegetables are soft. If too much water evaporates, add a cup or two more while cooking.

Once done, take off the heat and puree using a blender until smooth. Hand blenders are best if making larger amounts, though watch for splashing!

Number of Servings: 3

Recipe submitted by SparkPeople user INSTANTTOFFEE.






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