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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 9.5 g
  • Cholesterol: 41.8 mg
  • Sodium: 926.2 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 23.9 g

View full nutritional breakdown of Cara's chili calories by ingredient
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Cara's chili

Submitted by: SHEBECAT8

Introduction

Here is a recipe for a healthy tasty chili Here is a recipe for a healthy tasty chili
Number of Servings: 6

Ingredients

    1lb extra lean sirloin or extra lean ground turkey breast
    1 med. onion chopped
    3 stalks of celery
    1/2 tsp chopped garlic
    1 can of black beans
    2 cans of chili beans
    1 can of diced tomatoes with juice
    2 cups of water
    1 cup ketchup
    2pks equal
    1/8 cup chili powder
    1 tsp sal or to taste
    cheyenne pepper to taste

Directions

brown meat in a large pan using Pam spray. Drain any remaining oil. Push to one side of the pan and add onions, celery and garlic. Cook until veggies begin to soften. Add remaining ingredients and simmer for 30 min. The longer it cooks the better. Also more chili powder adds to the flavor. Should make 8 1-cup servings. Or I eat a cup and a half - so 6 servings.






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