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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 11.4 g
  • Cholesterol: 59.2 mg
  • Sodium: 330.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.8 g

View full nutritional breakdown of Pork Chop and Sweet Potato Skillet calories by ingredient
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Pork Chop and Sweet Potato Skillet

Submitted by: BLUESKY56


Number of Servings: 4

Ingredients



    * *Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 4 chop, excluding refuse (yield from (remove)
    * Sweet potato, 1 sweetpotato, 5" long (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Italian Stewed Tomatoes, 2 cup (remove)

Directions

Spray a Large skillet with vegetable oil and place over medium high heat. Brown chops in hot skillet 5 minutes turn and brown for 5 minutes more. Remove chops and drain fat if needed.

Place sweet potato and onion in skillet. Arrange pork chops over potato mixture. Pour tomatoes and 1/2 cup of water over pork chops and bring to a boil over high heat. Reduce heat and cover and simmer for about 25 minutes or until pork and potatoes are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user BLUESKY56.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Made this one today (from the American Heart Association Quick and Easy Cookbook). It was absolutely outstanding. Hubby raved and I loved the single pan meal. Had ours with some steamed broccoli on the side. Yum. - 12/8/10

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  • Absolutely delicious! I will definitely make this one again. - 10/8/11

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