Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 2.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 158.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 31.3 g

View full nutritional breakdown of The I-Am-Not-Eating-Salad Salad calories by ingredient
Report Inappropriate Recipe

The I-Am-Not-Eating-Salad Salad

Submitted by: YEMICK


Grilled Chicken Salad Grilled Chicken Salad
Number of Servings: 1


    1 cup Romaine Lettuce
    1 cup baby spinach
    1/2 Boneless, skinless Chicken Breast
    1 Medium Fresh Tomato
    1/2 Peeled Cucumber
    1 Green Bell Pepper-Small
    1 Carrot

SparkPeople Sponsored Video


1. Chop the chicken, tomato, pepper, and carrot.

2. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.

Makes: 1 Salad

Number of Servings: 1

Recipe submitted by SparkPeople user YEMICK.

Great Stories from around the Web

Rate This Recipe