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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 377.4
  • Total Fat: 9.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,094.3 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 56.6 g

View full nutritional breakdown of Chicken Stir-Fry Wraps calories by ingredient
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Chicken Stir-Fry Wraps

Submitted by: AMRINGEY

Introduction

Martha Stewart Living Recipe Martha Stewart Living Recipe
Number of Servings: 4

Ingredients

    1 1/2 pound(s) boneless, skinless chicken breasts, halved horizontally and thinly sliced
    Coarse salt and ground pepper
    2 tablespoon(s) olive oil
    1 large onion, halved and thinly sliced
    1 large red bell pepper, ribs and seeds removed, thinly sliced
    3 clove(s) garlic, minced
    1 1/2 teaspoon(s) grated peeled fresh ginger
    1/4 teaspoon(s) red-pepper flakes
    3 tablespoon(s) soy sauce
    3 tablespoon(s) rice vinegar
    1 1/2 teaspoon(s) cornstarch, mixed with 1 tablespoon water
    12 Boston lettuce leaves (about 2 heads)

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Directions

Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.
Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.

Number of Servings: 4

Recipe submitted by SparkPeople user AMRINGEY.






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