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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 12.3 g
  • Cholesterol: 334.5 mg
  • Sodium: 202.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Omelette ala Spooky calories by ingredient
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Omelette ala Spooky

Submitted by: SPOOKYTHECAT

Introduction

I made this wonderful omelette using roast cauliflower & sauteed mushroom from the night before. I made this wonderful omelette using roast cauliflower & sauteed mushroom from the night before.
Number of Servings: 2

Ingredients

    3 eggs
    1/8 cup cheddar cheese
    1/8 cup sauteed mushroom
    1/4 cup roasted cauliflower
    1/8 milk( or just a splash)
    1/8 cup steamed baby spinach

Directions

This makes two servings~ omelette for two.

Spray pan with Pam, add eggs & milk whipped together. When it begins to set add the other ingredients.
Enjoy!


Number of Servings: 2

Recipe submitted by SparkPeople user SPOOKYTHECAT.






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