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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 6.3 g
  • Cholesterol: 28.5 mg
  • Sodium: 244.2 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Grape and Apple Chicken Salad calories by ingredient
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Grape and Apple Chicken Salad

Submitted by: JENNYBETH17

Introduction

This is a great way to eat your fruits and vegetables at lunch. I would suggest eating with whole wheat bread. It's a hearty lunch and really fills you up without feeling guilty. This is a great way to eat your fruits and vegetables at lunch. I would suggest eating with whole wheat bread. It's a hearty lunch and really fills you up without feeling guilty.
Number of Servings: 6

Ingredients

    1 can of white chicken in water
    3 tbsp. of Mayonnaise
    1 cup seedless red grapes, halved
    1 cup chopped red apples (I use honeycrisp)
    1 cup celery diced
    1 juice of one lemon
    1/2 cup scallions

Directions

1. Combine ingredients in a large bowl. Be sure to squeeze the lemon right after you chop the apples. Add more mayonnaise to a desired consistency.
2. Enjoy with whole crackers or bread. YUM!

Number of Servings: 6

Recipe submitted by SparkPeople user JENNYBETH17.






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