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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 18.8 g
  • Cholesterol: 458.5 mg
  • Sodium: 476.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.1 g

View full nutritional breakdown of Denver Omelet Scramble calories by ingredient
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Denver Omelet Scramble

Submitted by: FLORANISSEN

Introduction

Filling Meal for a Busy Night Filling Meal for a Busy Night
Number of Servings: 3

Ingredients

    1/4 cup ham, diced
    1/4 cup onions, chopped
    1/4 cup green pepper, chopped
    7 large eggs, whisked
    3/4 cup shredded lowfat mozzarella

Directions

Chop ham, onions, and green pepper. Saute in a non-stick pan with no calorie butter flavor spray. Add eggs and cheese and scramble until eggs are cooked. Makes 3 1/2 servings.

***Ham, onion, and green pepper may be chopped in advance in large portions and frozen. Hit bag of frozen mixture with a meat tenderizer to loosen up 3/4 cup of mixture and follow recipe as written, allowing a little more cooking time for frozen veggies and ham.

Number of Servings: 3.5

Recipe submitted by SparkPeople user NISSENSLTZ9.





TAGS:  Poultry |

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