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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 8.8 g
  • Cholesterol: 60.4 mg
  • Sodium: 946.9 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.4 g

View full nutritional breakdown of Sweet and Sour Pork (Crockpot) calories by ingredient
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Sweet and Sour Pork (Crockpot)

Submitted by: ANAJAK

Introduction

Made this as my son had tonsillitus and needed soft, nutritious food :) Made this as my son had tonsillitus and needed soft, nutritious food :)
Number of Servings: 3

Ingredients

    300 g pork loins, lean, boneless - cut into cubes
    1/2 can pineapple chunks in juice - undrained (unsweetened juice)
    1 medium red bell pepper OR green bell pepper
    3 tablespoons brown sugar
    3 cloves garlic
    1 teaspoon fresh grated ginger
    1/4 cup vinegar
    3 tablespoons soy sauce
    3 tablespoons water
    2 tablespoons cornstarch

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Directions

In slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, garlic, vinegar and soy sauce. Mix well.

Cover; cook on LOW setting for 6 to 8 hours. About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker.

Cover; cook on high setting for an additional 5 minutes or until thickened. Serve pork mixture over rice.

Makes 3 servings.

Prepare brown rice 25 minutes before serving.

Number of Servings: 3

Recipe submitted by SparkPeople user ANAJAK.






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